Keep Mike's 3 basic training principles in mind to help ensure a good, productive workout, which will lead to results!
1) Keep it simple: I often have found that going back to basic lifts are the best recipe for success. Squats, Dead lifts, and Bench Press are perfect examples of compound joint movements that really stimulate your metabolism and growth.
2) Maintain Form: We have all probably been guilty of using too much weight and breaking form during an exercise. This is counterproductive. Not only do we hurt our workout, but we also risk injury.
3) Use maximum effort: This is what separates the average from the great. People will often stop long before reaching failure. It is not natural to push yourself to the brink, but when you learn to do so your gains will really take off.
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