1 scoop of vanilla protein (I used BSN Syntha 6 Vanilla Protein)

Half of banana
1/4 cup of mixed frozen berries
3-4 ounces of water or milk
5 ice cubes
Blend it on the 'smoothie' setting and you have yourself a nice treat. I like it more thick, so I use more ice, and eat it with a spoon like ice cream.
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