Ads 468x60px

Monday, February 1, 2010

Berry Banana Protein Shake

This is a protein packed, refreshing, after workout treat. Making shakes in the blender makes them ten times better!

1 scoop of vanilla protein (I used BSN Syntha 6 Vanilla Protein)
Half of banana
1/4 cup of mixed frozen berries
3-4 ounces of water or milk
5 ice cubes

Blend it on the 'smoothie' setting and you have yourself a nice treat. I like it more thick, so I use more ice, and eat it with a spoon like ice cream.


Post a Comment


Sample text

Sample Text

Health Blogs - BlogCatalog Blog Directory

Sample Text

We're just your average newlywed couple trying to maintain a healthy and fit lifestyle. Enjoy!