Go through the five simple self tests to find out how fit you are.
Fitness quiz: How fit are you? Fitness: self.com
Friday, February 12, 2010
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Tonight I had my last chocolate for a long time. The 1.5 cups I drank had the best tasting tiny marshmallows in it. I don't even LOVE ho...
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I made this for myself last night since Mike is on a more strict diet. It was amazing! It only took me a total of 20 minutes to prep and coo...
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Of course this is in South Beach! This is my kind of gym...check out the video .
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Keep Mike's 3 basic training principles in mind to help ensure a good, productive workout, which will lead to results! 1) Keep ...
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1) Eat 6 meals per day a. This is very important, because doing this will elevate your metabolism throughout the day. High Protein! ...
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A notebook is very important. I need something, besides this blog, to document what I eat and do at the gym each day. It's important to ...
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This is a protein packed, refreshing, after workout treat. Making shakes in the blender makes them ten times better! 1 scoop of vanilla prot... -
would have never thought to pair scallops and turkey bacon, but the two really hit it off! This is from 500 Low- Carb Recipes cookbook by ...
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This is a good basic bodybuilding routine. Sets and reps can vary as necessary. It is best to start with 4 sets of 10-15 just to develop...
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Prepare to fall in love... I was surprised at how much these tasted like PF Changes infamous lettuce warps. It's definitely all in the s...
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